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Living the Cozy Life

Creating a life that feels good both inside and out

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strawberry trifle

how to make an easy crowd-pleasing strawberry trifle

an easy pork dinner for under 400 calories

an easy pork dinner for under 400 calories

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Dessert Recipes

strawberry trifle

how to make an easy crowd-pleasing strawberry trifle

More Posts from this Category

Trifle Recipes

strawberry trifle

how to make an easy crowd-pleasing strawberry trifle

More Posts from this Category

Dinner Recipes

an easy pork dinner for under 400 calories

an easy pork dinner for under 400 calories

More Posts from this Category

Pork Recipes

an easy pork dinner for under 400 calories

an easy pork dinner for under 400 calories

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Beauty & Fashion

Stitch Fix vs thredUP

Stitch Fix vs thredUP: who wears it better?

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Inspiration

total eclipse of the heart

a spiritual total eclipse of the heart

fulfilling your life calling

my guest post on the “Do The Thing Movement” blog

4 practical ways to approach creativity based on the Bible

4 practical ways to approach creativity based on the Bible

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Rants

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Let’s Connect!

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My Latest from Instagram

livingthecozylife

This. ❤️ @youimprovedcounselling @chopra We us

This. ❤️ @youimprovedcounselling @chopra We use extrinsic means to assess the quality of our lived experience and potentially set ourselves up for an insatiable appetite that can never be satisfied. True wholeness comes from connecting with intrinsic values that provide authentic value to our lived experience. Because we set ourselves up for needing others to value us, we will focus more heavily on the extrinsic in an attempt for validation that we're doing ok in life and measuring up. Something to consider and reflect upon regularly. Is your life focused on the extrinsic or intrinsic values? How deeply satisfied are you based on what you focus on?

#values #beliefs #authenticself #authenticity #selfesteem #selfworth #wholeness #experience #identity #personaldevelopment #transformation #transform #perspective #thoughts #life #lifelessons #beyourself #growth #healing #recovery #evolve #innerpeace #innerstrength #innerwork #innerwisdom #innerchild #peaceofmind #peace #whatyouneed #whatmatters

Discomfort is where growth happens 👍🏻 @susan

Discomfort is where growth happens 👍🏻 @susandavid_phd @brenebrown - On this week’s episode of "Unlocking Us," I dug in with my sisters, Ashley and Barrett, on Guidepost #1 from "The Gifts of Imperfection": Cultivating Authenticity. Before I started doing my research, I always thought of people as being either authentic or inauthentic. Authenticity was simply a quality that you had or that you were lacking. I think that’s the way most of us use the term: “She’s a very authentic person.”

But as I started immersing myself in the research, I realized that, like many desirable ways of being, authenticity is not something we have or don’t have. It’s a practice — a conscious choice of how we want to live.

And there is no authenticity without boundaries. This is tough for those of us who were raised to believe that being liked and keeping people comfortable are more important than our own self-worth or self-respect.

My mantra in those tough moments: “Choose discomfort over resentment.” I’d rather ten minutes of discomfort than the quiet, soul-sucking fury that comes with an uninspired, dishonest, “Sure. No problem . . . asshole.”

@elephantjournal - "I know—it sounds crazy, righ

@elephantjournal - "I know—it sounds crazy, right? But think about it. How much mental energy goes into protecting our image, defending our stance, or worrying about what other people think about us?⁠
⁠
Answer: a sh*t-ton..." 🤦🏼‍♀️

@brenebrown Episode two of our six-part Summer Sis

@brenebrown Episode two of our six-part Summer Sister Series on "The Gifts of Imperfection," with my sisters, Ashley and Barrett, dropped today.

In this episode, we start with Guidepost #1: Cultivating Authenticity and Letting Go of What People Think and move into Guidepost #2: Cultivating Self-Compassion and Letting Go of Perfectionism. Practicing authenticity — and yes, it is a daily practice — is really connected to boundary work, so we admit the individual fears we each experience when setting boundaries.

We also talk about perfectionism as a process addiction, and how our imperfections are not inadequacies, but instead they’re reminders that we’re all in this together.

This. @thrive Let go of what you can't control and

This. @thrive Let go of what you can't control and take small steps toward improving the things you can. ✨

#livingthecozylife #serenity #hyggelife #perspecti

#livingthecozylife #serenity #hyggelife #perspective #shakespeare

@youimprovedcounselling The healing we need will s

@youimprovedcounselling The healing we need will show up as how well we manage ourselves. Reactivity versus avoidance, neither will serve you. Tolerating your emotions and learning to accept and address what they mean in an appropriate manner is growth. All emotions are important, they are our inner GPS. Pay attention and honor them.

#emotions #feelings #mentalhealth #emotionalhealth #emotionalagility #selfcare #selflove #selfcompassion #selfworth #selfesteem #selfhealing #selfhealers #healing #recovery #sitwithit #feelyourfeelings #payattention #tolerance #meaning #reaction #impulse #avoidance #acceptance #validation #regulation #grounding #stability #consciousawareness #consciousness #authenticself

If anybody needs me, I’ll be here today #dreamy

If anybody needs me, I’ll be here today #dreamy "Spring being a tough act to follow, God created June." - Al Bernstein ☀️💙
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📸: James Merrell

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