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Creating a life that feels good both inside and out

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strawberry trifle

how to make an easy crowd-pleasing strawberry trifle

an easy pork dinner for under 400 calories

an easy pork dinner for under 400 calories

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Dessert Recipes

strawberry trifle

how to make an easy crowd-pleasing strawberry trifle

More Posts from this Category

Trifle Recipes

strawberry trifle

how to make an easy crowd-pleasing strawberry trifle

More Posts from this Category

Dinner Recipes

an easy pork dinner for under 400 calories

an easy pork dinner for under 400 calories

More Posts from this Category

Pork Recipes

an easy pork dinner for under 400 calories

an easy pork dinner for under 400 calories

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Beauty & Fashion

Stitch Fix vs thredUP

Stitch Fix vs thredUP: who wears it better?

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Inspiration

self-control

The Daily Muse Journal, Day 4: The Three Things We Need

total eclipse of the heart

The Daily Muse Journey, Day 3: Boundaries

fulfilling your life calling

The Daily Muse Journey, Day 2: Self-Control, Knowledge, and Desire

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Rants

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My Latest from Instagram

livingthecozylife

Instagram post 17984516281722767

Instagram post 17984516281722767

Totally me….and not only emails, but texts too 🤣

@thrive Drop a 💙 in the comments if these life

@thrive Drop a 💙 in the comments if these life lessons from @dr.aaliyamd hit home for you too.

@the.holistic.psychologist 🎉 YEARLY SCHOLARSHIP

@the.holistic.psychologist 🎉 YEARLY SCHOLARSHIP GIVEAWAY TO @selfhealers.circle 🎉

HOW TO ENTER:

1. Comment on this post & tell me where you’re from

2. Share this post & tag me (this will be your official entry)

I’ll pick 10 winners on Sept 1st. If you win you’ll be contacted by me directly in DM.

Good luck! #selfhealers

@stephensainato Page from The Miracle Journal #tru

@stephensainato Page from The Miracle Journal #trust #love #faith 🤍

@youimprovedcounselling - The purpose of this post

@youimprovedcounselling - The purpose of this post is not to invalidate the pain, the disrespect or abuse you’ve experienced through the actions of another. It’s to remind you to not take it personally as a consequence of who you are. You are enough. People can only show up as conscious as they are with themselves. Wounded and pained people see the world through fear and threat. They don’t see opportunity, solutions, hope or alternatives. This manner of operating can come across with such negative bias and influence that it’s all consuming and pulls everything in its orbit to its core. Ensure your boundaries are consistently in check and regularly re-assessed. This includes emotional boundaries of leaving people where they are and not accepting their pain as your own. Use mantras when possible as cues to reset yourself, such as “This is not about me, this is not my pain.”

#boundaries #healthyboundaries #settingboundaries #self #authenticself #donttakeitpersonal #thefouragreements #safety #selfcare #selfleadership #selfled #connection #connected #relationship #relationshipgoals #relationships #innerpeace #peaceofmind #peace #chaos #drama #emotions #emotionalhealth #mentalhealth #affirmation #selfworth #selfesteem #selflove

@youimprovedcounselling - Your mid week PSA. And a

@youimprovedcounselling - Your mid week PSA. And as an added side note, this means anyone. We often feel leveraged out of obligation to family or friends for various reasons but this is not negotiable. If someone continues to disrespect you, pressure you, demand unreasonable expectations on you, guilts or shames you……walk.✌🏻

#tolerance #whatyouneedtoknow #courage #takenoshit #boundaries #donttakeitpersonal #walkaway #letgo #moveon #bullshit #disrespect #abuse #emotionalabuse #mentalhealth #mentalhealthawareness #mentalhealthmatters #emotionalhealth #respectyourself #youdeservebetter #youdeservethebest #innerpeace #peace #peaceofmind #peaceout #youmatter #self #selfcare #selfworth #selflove #loveyourself

Today my second oldest granddaughter turns 13! 😭 So I continue in the tradition of giving cash in unusual ways 😉 #makethemworkforit #moneytree #moneytopiary #officialteenager

@susandavid_phd We often unintentionally heighten

@susandavid_phd We often unintentionally heighten moments of conflict when we become hooked on the need to be "right." Ask yourself these questions the next time you feel trouble brewing, whether on the home front or in the workspace.

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