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livingthecozylife

Can I get an amen!? #livingthecozylife #serenity #

Can I get an amen!? #livingthecozylife #serenity #profoundtruth

@youimprovedcounselling - @thepresentpsychologist

@youimprovedcounselling - @thepresentpsychologist A fantastic reminder that duality is everywhere. Our ability to consider opposing truths is indicative of healthy emotional flexibility, a skill that supports emotional regulation. It is possible to experience truths that seem contrary. Though our triggers draw intense reaction to what appears like a single story, practice the skill of seeing more.
We are not one story.

#duality #emotions #feeling #emotionalagility #emotionalhealth #emotionalregulation #psychologicalflexibility #authenticself #experience #reality #selfawareness #selfesteem #selfworth #personalgrowth #personality #selfconfidence #selfknowledge #psychology #psychologyfacts #dialecticalbehaviortherapy #dbt #dbtskills #selfcare #borderlinepersonalitydisorder #bpd #cptsd #complextrauma #cptsdrecovery #acceptance #feelyourfeelings

@youimprovedcounselling @humblethepoet THIS! We al

@youimprovedcounselling @humblethepoet THIS! We all desire change to heal from what pains us, but the actions required will equally cause distress until change becomes the new way of showing up in life. It's the pain you choose and one will take you to a new reality and new experiences. One is expansion and one is restriction. Which one feels more hopeful?

#healing #healingtrauma #healingjourney #change #choices #makeachange #courage #couragetogrow #healingquotes #healyourmind #healthymind #healthymindset #mindset #mindsetmatters #youcanhealyourlife #healyourlife #lifelessons #life #trauma #traumainformed #traumahealing #traumasurvivor #traumarecovery #mentalhealth #liveyourlife #whatmatters #growth #growthmindset #comfortzone #comfort

Wow…these are the best *BAKED* apple cider donut

Wow…these are the best *BAKED* apple cider donuts I’ve ever had (or made, as I type with my mouth full and cinnamon sugar on my fingers, lol). Thank you Laura @teachingtable for the class and the recipe!

If you don’t know about Laura, you should definitely visit her page and check out her website, teachingtable.net. For just $29 and a couple of hours of your time via Zoom, you can walk away feeling like a chef! She’s got a friendly, easygoing attitude that makes her classes so pleasurable, even though they’re virtual. I’ve taken several, and highly recommend. 👍🏻👍🏻 #livingthecozylife #serenity #hyggelife #teachingtable #appleciderdonuts #bakednotfried

Come see what this is all about over on the blog…https://livingthecozylife.com/yonkers-one-street-at-a-time/ (or hit the link in my bio!). #livingthecozylife #serenity #hyggelife #whereilive #yonkers #history #standintheplacewhereyoulive #yonkershistoricalsociety

Instagram post 17904710309192691

Instagram post 17904710309192691

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Instagram post 17889991898451947

Repost from @youimprovedcounselling @humblethepoet

Repost from @youimprovedcounselling @humblethepoet When life feels overwhelming and there is no control, remind yourself you have some things available to you that are completely within your power. Sometimes it's the simple awareness and intentional commitment to these things that can slowly build a sense of agency, which is so needed to heal. Don't get too caught up with what's not available, it only adds to stress and reinforces a victim narrative. Do what you can, affirm it, practice gratitude for the simple things. Build yourself back up from the start. 🙏🏼💕

#selfcare #selflove #selfcompassion #selfworth #selfesteem #selfmastery #selfmanagement #takecareofyourself #takecare #takecontrol #takecontrolofyourlife #healthylifestyle #healyourlife #healyourmind #healing #control #choices #healthymind #healthymindset #mindsetiseverything #mindset #youcandoit #youcanhealyourlife #start #loveyourself #whatmatters #grateful #gratitude #affirmations #selftalk

Yes y’all!! Welcome fall !! 🍁

Yes y’all!! Welcome fall !! 🍁

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