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Instagram post 17889991898451947

Repost from @youimprovedcounselling @humblethepoet

Repost from @youimprovedcounselling @humblethepoet When life feels overwhelming and there is no control, remind yourself you have some things available to you that are completely within your power. Sometimes it's the simple awareness and intentional commitment to these things that can slowly build a sense of agency, which is so needed to heal. Don't get too caught up with what's not available, it only adds to stress and reinforces a victim narrative. Do what you can, affirm it, practice gratitude for the simple things. Build yourself back up from the start. 🙏🏼💕

#selfcare #selflove #selfcompassion #selfworth #selfesteem #selfmastery #selfmanagement #takecareofyourself #takecare #takecontrol #takecontrolofyourlife #healthylifestyle #healyourlife #healyourmind #healing #control #choices #healthymind #healthymindset #mindsetiseverything #mindset #youcandoit #youcanhealyourlife #start #loveyourself #whatmatters #grateful #gratitude #affirmations #selftalk

Yes y’all!! Welcome fall !! 🍁

Yes y’all!! Welcome fall !! 🍁

Story of my life. Each. And. Every. Day. 🙄😂

Story of my life. Each. And. Every. Day. 🙄😂

Repost from @stephensainato - A question that came

Repost from @stephensainato - A question that came to mind today. Just considering this question gave me a sense of peace. Hope the same for you. 💙

This! #eckharttolle

This! #eckharttolle

@susandavid_phd An invitation to welcome and enter

@susandavid_phd An invitation to welcome and entertain all of your emotions. ✨

Your emotions can teach you valuable lessons. Let them shine a light on what you want to change, how you want to act in the future, or what is valuable to you.

Managing emotions isn’t just doing away with them. It’s putting strategies in place that let you use them effectively rather than letting them govern your behaviors and actions.

Your emotions are your natural guidance system—and they are more effective when you don’t try to fight them.

This is one of my favorite quotes of all time. Des

This is one of my favorite quotes of all time. Describes my life ❤️

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